We went away to Catalyst festival this weekend; our first time camping as a family. These were two oil blends that I took ready diluted as I knew we would definitely need them. DigestZen/ZenGest: – before leaving home, my kids rolled some of this on their tummies and wrists, and took a good sniff of … Continue reading
Diffusing this lovely duo this afternoon. (Another one of my favourite diffuser blends!) I’ve not been feeling 100% today, so thought I’d use this cleansing combo to give me a boost! On Guard: – supports healthy immune and respiratory function – protects against seasonal threats – purifies the air (and smells amazing!) Lemon: – cleanses … Continue reading
It’s all about the berries this morning! I’m currently battling the sugar cravings again, and it’s a real struggle. We need to listen to our bodies, but also be able to recognise when our bodies are taking through an addiction, and make wise choices instead. Banana, strawberries, blueberries and coconut milk. Lots of goodness in … Continue reading
Serenity – a restful blend of Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute and Hawaiian Sandalwood. I will be diffusing this in my bedroom this evening to help me to sleep well. You can either diffuse it, or put a few drops on … Continue reading
Eat the rainbow every day 🌈 Every colour has a provides a different range of nutrients, so eat as wide a variety as possible. Red Red fruits and vegetables, such as raspberries, tomatoes, guava, watermelon, red cabbage, kidney beans, cherries, strawberries and beets, are likely to be rich in the antioxidants lycopene and anthocyanins. … Continue reading
loved and free 