It’s all about the berries this morning! I’m currently battling the sugar cravings again, and it’s a real struggle. We need to listen to our bodies, but also be able to recognise when our bodies are taking through an addiction, and make wise choices instead. Banana, strawberries, blueberries and coconut milk. Lots of goodness in … Continue reading
Eat the rainbow every day 🌈 Every colour has a provides a different range of nutrients, so eat as wide a variety as possible. Red Red fruits and vegetables, such as raspberries, tomatoes, guava, watermelon, red cabbage, kidney beans, cherries, strawberries and beets, are likely to be rich in the antioxidants lycopene and anthocyanins. … Continue reading
This is one of my first attempts at making ice cream in my vitamix, which I tried a few days ago. I had some chopped up banana in the freezer already, so I used this along with some double cream and strawberries. It really is so … Continue reading
Isn’t the weather beautiful at the moment! Glorious sunshine, great for getting outdoors. I have made this smoothie two days running now, and it is the perfect summer snack or cool-me-down for warmer weather. The ingredients (with no particular quantities!); – banana – Greek yogurt – peach – … Continue reading
loved and free 