I have been trying to stick to mainly vegetables in juices and smoothies, with an 80/20 ratio of veg to fruit. Some days though, you just need a little extra sweetness to get you going in the morning.
I started some power plate sessions in November, and today was my first session of the new year, so I needed something that would give me enough energy to get through the class!
- 1 banana
- 1 red pepper
- 2 apples, juiced
- 1 cup frozen raspberries
- 1 medjool date
- 1 cup water
Toppings:
- chia seeds
- flaked almonds
- puffed quinoa
Simply juice the apples, and then blend everything together until smooth! Add more water if necessary.
Pour into a bowl and add some seeds, nuts and fruit of your choosing!
loved and free 