It’s all about the berries this morning! I’m currently battling the sugar cravings again, and it’s a real struggle. We need to listen to our bodies, but also be able to recognise when our bodies are taking through an addiction, and make wise choices instead. Banana, strawberries, blueberries and coconut milk. Lots of goodness in … Continue reading
Eat the rainbow every day 🌈 Every colour has a provides a different range of nutrients, so eat as wide a variety as possible. Red Red fruits and vegetables, such as raspberries, tomatoes, guava, watermelon, red cabbage, kidney beans, cherries, strawberries and beets, are likely to be rich in the antioxidants lycopene and anthocyanins. … Continue reading
I have been trying to stick to mainly vegetables in juices and smoothies, with an 80/20 ratio of veg to fruit. Some days though, you just need a little extra sweetness to get you going in the morning. I started some power plate sessions in November, and today was my first session of the new … Continue reading
I found this funky looking fruit in the shops this week. I had no idea what it was, so I bought it. The label said it was a Yellow Pitaya. This is the inside, and as you can see it looks a lot like a dragon fruit. … Continue reading
I love the Raw Chocolate Company’s products as a healthier treat. Today I received an order of raw chocolate mulberries, raw chocolate goji berries, chia seeds and a huge 1.8kg bag of raw chocolate mulberry bits!! My challenge now is not to eat it all too quickly!
I had a bit of a juice craving today – feeling a bit under the weather so thought I could do with a vitamin boost! Today’s juice was apple, carrot, baby spinach and ginger. The spinach makes it a bit of a murky colour, but it tastes great. Even my 1yr old tried some and … Continue reading
loved and free 