It’s all about the berries this morning! I’m currently battling the sugar cravings again, and it’s a real struggle. We need to listen to our bodies, but also be able to recognise when our bodies are taking through an addiction, and make wise choices instead. Banana, strawberries, blueberries and coconut milk. Lots of goodness in … Continue reading
Eat the rainbow every day š Every colour has a provides a different range of nutrients, so eat as wide a variety as possible. Red Red fruits and vegetables, such as raspberries, tomatoes, guava, watermelon, red cabbage, kidney beans, cherries, strawberries and beets, are likely to be rich in the antioxidants lycopene and anthocyanins. … Continue reading
This morning it felt like a cloud had lifted! I still wasn’t too keen to get up, but I had some motivation to do some exercise, and have some hot lemon water. The sun is shining, and that makes a huge difference. This breakfast bowl feels like it has a little bit of sunshine in … Continue reading
It’s January. It’s winter. It’s cold. I don’t enjoy winter time. Yes, there are some nice things, like frosty mornings when everything sparkles, and the occasional snowy flurry, but mostly in England it is cold, damp, dark and dreary. I wake up in the morning and just want to stay in bed. Healthy eating in … Continue reading
I have been trying to stick to mainly vegetables in juices and smoothies, with an 80/20 ratio of veg to fruit. Some days though, you just need a little extra sweetness to get you going in the morning. I started some power plate sessions in November, and today was my first session of the new … Continue reading
I found this funky looking fruit in the shops this week. I had no idea what it was, so I bought it. The label said it was a Yellow Pitaya. This is the inside, and as you can see it looks a lot like a dragon fruit. … Continue reading
These are my most baked item at the moment. My husband loves them for work as they are very filling due to their high protein content. They are usually gone within a couple of days. These cookies are great as they are so quick and easy to make. Ingredients: 1 … Continue reading
I really like peanut butter, and have been meaning to make a better alternative, so here it is! I roasted about 2-3 handfuls of raw almonds for 10 minutes in a hot oven. They were then blended with a bit of sea salt and a teaspoon of honey. This actually took quite a while as … Continue reading
One of the biggest things stopping me from cutting out milk, is having an alternative. I use coconut milk for some things, but other milks are either too expensive or have added sugar. I decided to have a go at making almond milk, as it seemed fairly simple, and I have a stash of raw … Continue reading
This is one of my favourite quick desserts to whip up. Looks great, tastes great and no-one would know it doesn’t contain dairy or refined sugar. I don’t always use the same quantities, so feel free to experiment with it to suit your preferences! Chocolate Mousse 1 … Continue reading
I made these to take to a family gathering over Easter. There are normally lots of sugar and flour laden cakes around so these were a nice alternative. It was the first time I had made them, so was a little unsure how they would turn out, but they … Continue reading
loved and free 